Thursday, January 29, 2015

Running In Circles: Epiphanies of a runners high part 1!

Ok, I'm not sure about the name, a large majority of my blogs and writing has come from inspiration while in that ethereal space some like to call 'the runners high', but I'm sure I needed to get put this down.


I've been running in circles for years now. Literally…figuratively…actually literally and figuratively. It's amazing how you can do so many things, do them so differently only to end up right back where you started. I've experienced that a few times, and thats what happened this morning when I found myself with just enough time to squeeze in my "gotta get four before the end of thursday" mission.

Their was a time when I wanted every experience to be an exercise in growth, and now I like to just do things, like running, for the fun of it. I downloaded the Runkeeper app about 4 years ago when I finally decided to get over my dislike for any run longer than 399 meters (side note; the 400 meter dash is the worst race ever). I loved all the features that would help me break into the world of 5 minute miles, and give me the kick I needed to one day run a marathon.

I kinda did both of those, I count my 5:51 mile as being in the world of 5 minute miles as opposed to 6. Hey, it's my world when I set the goal and the metrics (one of the gifts and curses of being your own coach;-)). So now I that I'm trying to enjoy my runs and build that affinity back up, I've turned off all the notifications that would goad my ego to get more, and more, and just let my body do what it wants. But, I still have some attachments to the app, as some of you may have seen that I try and share every run that I do. It's not my fault as much as it is a friend of mine's who told me he started running a few years back after a long layoff because he saw that I never stopped running. Every time I go to run I make sure I set my Runkeeper for that possibility that someone who's stopped running, or never started,  will one day join me and taste that sweet, addictive flavor again, or for the first time.

That's Where My Story Starts

Lately I've been sending a little text nudge before I run trying to get one of my friends who's re-exploring his more athletic side to join me as I pass by his house at about the 1.25 mile mark giving him the inspiration of knowing I'm already tired so it's not race, he's only going to go 1.5 miles and I'll still have another 1.25 to go, and if he doesn't go, he gets to see my trail enough times that he'll eventually be forced to join me. That's the plan any ways.

So the text was sent the earphones were on, Sam Smith was bumping…I was ready to go. Right at about a mile in I hear a song I've never heard on this station; La Vie En Rose, performed by Louis Armstrong:



Besides letting go of my need to constantly improve my running I have also used this secluded arroyo trail to try and let go of some of my fear of movement. Fresh of the first day of rehearsal of my second semester as an intern with Project In Motion, I had added impetus to be hyper focused on that release. When this song came on, my mind went from the new piece Hilary created to take me completely out of my comfort zone, or maybe to help me find more comfort, and to a rope piece I had struggled to perform conditioning-wise, and didn't get to do in the first semester. It made the prospect of getting comfortable with this new movement a little more realistic.

Then I'm carried to a completely new space by this unfamiliar sound:



I don't know when poems showed up on Pandora, but…DAMN!!! Rob Hill spoke all the words I've never had in me to say in 3 minutes. It sent me to a place where I was posting this message on my ex's Facebook page, as my last ditch effort at peace for us and our children. 

The Message/FB Post
The message went something like this:

NO matter what I've said in the past, and even though I've never been patient, kind, or loving enough to say this to you, this is what I meant. NO matter how opposite my words have ever been, or how much resent comes out when I speak to you, this is what I meant. Even though these thoughts, this voice and these words aren't exactly mine, I couldn't and wouldn't have ever said it better. I didn't search out these words, or know that I would find them, they just fell on my lap. And when I heard them I thought of you. Can we forget everything else, and move on from here. I'm so glad you've found your "rock", and continue to heal and grow. Can we please be on the same team, be friends, and give our kids our best?

Chasing Signs

I'm not usually one to chase sings like Jim Carrey in "The Number 23", but I did probably enjoy "The Celestine Prophecy" a little more than most. Anyhow, after snapping a picture of the song title for future reference when I post my message, I found myself back in my rhythm when I knock my head phones out of my ears. That never happens.

Signs
"Maybe I need to think about that choice and I need silence the remainder of my run. Nah!" I was enjoying my music andI'm almost done. I don't typically like to stop and have that suspicious pause on my Runkeeper map that could challenge my integrity; "Did Deeq take a break right at the end so he could get a faster time?" Whatever. I stopped and put my earphones on and started to run anticipating that familiar notice; "Activity Resumed." 

The 2nd Sign: Maybe Its Just For Me
Nothing…
This whole time I was pumping myself up for rehearsal tonight in case the director puts me on the spot to show what we rehearsed alone yesterday. Rob Hill's words flashed in my mind; "Why aren't I good enough?"

Foreshadowing: Last Nights Reading
Now my mind jumped back to something I was reading before I went to bed in "The Worlds Most Powerful Leadership Principle; Becoming a servant leader, by James C. Hunter."

There are many possible payoffs people receive for being in their often-chosen stat of being…there are many possible payoffs for being an ineffective leader. For example, being ineffective means that leaders do no have to make the enormous efforts required to meet the legitimate needs of others; they can simply sit back and resort to their positional power, which is quick and effortless. In addition, they do no have to admit they have a problem and do not have to endure uncomfortable feedback from others…"
 That lesson along with some precursory quotes was for a friend of mine I had been talking to the morning before, comparing our raising-a-son war stories. I was reminded of him when I read this because his closing statement was "I've been on this earth (so long) either he's gonna change…", or something to that effect. Whatever it was I didn't have the words or desire to try and point out the flaw I saw in that statement until I read this.

It Circles Back Around: 3 Fingers Are Pointing At You


At this juncture all the signs were pointing at me. Rob Hill, James C. Hunter had me thinking; "Maybe the best lesson I can teach isn't through pointing out to you, but by looking in, wearing it on, and being more of it." Isn't that the essence of my favorite Ghandi quote: "Be the change you wish to see in the world"? I've said it a million times; "the best chance you have at changing your experience of someone else is to change your perspective." Now I circle back around and say it again...to myself."

As I showered and all these thoughts floated around in my head, and I wondered which ones I'd remember, this song that I've also never heard before came on, and I'll leave you with that as I get to work on being!


Saturday, January 17, 2015

Fasting: 2-For-1; Food and Sex

I’ve sat on this blog for nearly 5 months, a little bit less time than my longest stint of celibacy, which were concurrent occasions. I let three people whom I consider confidents read it before I was going to post it and something about their responses and how I was already feeling about it, I decided to hold on to it. I didn’t intend on talking about my celibacy because it wasn’t something planned as another one of my health experiments, but more something I felt I needed and couldn’t do a long time ago, that just unfolded as the next step of growth in my personal journey to find peace, joy and love.

I’ve been doing a lot of ”things” the last few months to create a healthier experience of my life and to test out all the theories running through my mind. The latest one that created the impetus to revisit this blog was getting back on my weekly fasting regimen. I had gotten so far away from my habits that I first had to change my metabolism to crave fat instead of carbs (theory #1), then I had to regain control of my portion sizes (theory #2), with those changes fasting wouldn’t be stressful but a fun part of my lifestyle (theory #3). I had just settled in to a couple of solid weeks in the experience of theory #2 when I was sitting in church last week, and the pastor proceeded to appeal to the masses to join him on his 30 day fast by committing to fast at least one day in 2015 and see God’s answer to our prayers upgraded to “overnight shipping” with the higher payment.

I wasn’t too impressed with the idea that we could control the speed of God’s blessings, but I love this pastors energy and I was ready to receive his sermon, so much so I was willing to sit through it in Spanish and try and get another one of my favorite “two-for’s;” Spanish Lesson and Church Service in one.  I knew it was time to start my fasting regimen the next day, and did it with an extra bit of enthusiasm thinking that just maybe my prayers to heal all the relationships I’ve left un-mended would soon be resolved.

Fasting Guy Problems

Who thinks it’s okay to say “white girl problems?” I have to admit it’s kind of funny, but I stopped thinking so when I heard my daughter saying it to me like I was automatically going to be on par with that discourse, I just don’t understand it. I do, however, understand “fasting guy problems”.
  •  Everyone chooses this day to be nice and surprise you with your favorite
  • Getting stuck at events where everyone’s enjoying delicious food
  • Going to the movies and not getting popcorn
  • Waking up in the middle of the night hoping it’s morning so you can eat
  • Having to cook for your kids

One of the biggest problems I’ve had fasting lately being super busy and not making time to prepare my “mean green juice” before I’m starving. This day I had decided even if I’m hungry I’m not going to eat those mixed nuts rolling around in my gym bag in my trunk. Every time I opened my trunk and saw them, they were talking to me.

Sometimes being busy is a great thing, because you don’t have time to think about food and this was one of those days.  had been called in to cover a class for one of the aerialists at Project In Motion...
"Cat-Suit/Dancers-Belt Problems"



...I had a lot of emails to send out and I wanted to watch the National Championship, so by the time class was over and I wasn’t hungry I could see the finish line. I was at my buddy’s house watching the game, getting my work done when the sweat aroma of refried beans and brisket filled the room. My mouth water, temptation rolled in, and now I was feeling every bit of my hunger.

Almost Isn’t Good Enough
I started to pretend a 24-hour fast was good enough. Then I tried to think if I ate raw almonds it wouldn’t be like eating cooked food. When I got home I looked at the clock to see if it was midnight and technically the next day. Then I remembered I wasn’t alone, the pastor was also fasting with me, and I wanted to have a great start to the New Year and make a lot of changes in my life and the habits that make up my lifestyle. I was ready to break through barriers I let hold me back in the past, so I made myself some sleepy time tea, read for a bit and fell asleep.

I woke up before my alarm the next morning with energy, inspiration and a new sense of security. This security could only be built by feeling the uncomfortable feeling of a physical and emotional hunger opposing a principled decision made when I was in a more comfortable state, which I new would have an impact that would stretch well beyond the 36 hours.

As I lay in bed filled with all this inspiration, my brain had little bursts of insight popping off like fireworks, as I tried to decide if I should break my routine to write them down and make sure I didn’t forget any of them, or read my bible and meditate before I get too geared up to sit still for 20 minutes. I ended up meditating and remembered this correlation I made to fasting and breaking my other unhealthy habits.

Another 2-For
I guess this is going to have to be another 2-for. The other blog will be attached, but this is what it reminded me of. As far back as my memory goes is how far back I have to go to see the perversion in my sense of love, comfort and relatedness. As long as I can remember I’ve had an affinity toward women, and as much as I’ve loved women, I’ve never felt fulfilled in any relationship. Even as hard-headed as I am, luckily their came a breaking point, even for me, where I was no longer willing to do the same thing and expect different results.

As horrible as it is to admit, it wasn’t too long ago that this Lil’ Wayne’s song really spoke me, as I can only assume it is for a lot of men who have suffered through the same struggles I’ve felt.

Lil Wayne – Every Girl Lyrics
And every time I think of stayin' with her
She bring that friend around that make a n---a reconsider, man Chorus:'Cause we like her, and we like her too
(Hey!)
We like her, and we like her too
(Hey!)
We like her, and we like her too
(Hey!)
We like her, and she like us too I wish I could f--k every girl in the world…
I know I love, and want to be in a relationship, yet I’ve felt “instinctually” driven to wander as long as I can remember. Most of my life I felt like I was fighting against my own nature as a man, to try and be with just one woman at a time. Lord knows I was willing to try anything to not be the way I was with women, but as long as I could remember, my whole life, I felt the same. I had so many examples of many struggling with the same issues no matter what their marital status, education, ethnicity, etc. I was pretty sure society, and religion, had created a lose/lose situation trying to put a wild animal (man) in confinement (a monogamous relationship). I made plenty of analogies to this feeling of entrapment and how a wild animal in a cage is still an animal and the minute it gets a chance to run free again it will. If its used to the taste of fresh killed venison, your nicely packaged pet food will fill it’s belly, but it will NEVER satisfy its taste for meat.

When The Student Is Ready The Master Appears

So cliché, I know, but so true. Especially in this case. I was aching for a new perspective on love and relationships for years, when I found myself at a health retreat in the north Georgia mountains in a Jacuzzi with an older couple. For some reason I felt comfortable enough, maybe desperate enough, to ask them about their thoughts on monogamy. It turned out they were both relationship coaches, and in one sentence the gentleman gave me the key to a door I had been trying to kick down for years. It would take a while to get the key in the whole correctly, but that night set in motion a whole slew of events that eventually lead to me understanding just how unhealthy my relationship to women was, and how I had been so out of touch with myself forever. It would be the best thing I could do for myself to stay as far away from romantic relationships as possible until I figured a few things out.

That Uncomfortable Feeling
Women have been my comfort forever. All my friends have always been female and I felt something may not be right about it, but again I thought it was in my nature. Whenever one does a fast, there is an uncomfortable feeling that comes up normally in the evening time, that if not prepared for properly, can get the best of you, especially if you are not secure in the reason for your choice. When I chose to abstain from romantic relationships and the way’s I had learned to comfort myself at the expense of others, that uncomfortable feeling showed it’s face early, and would end up lasting 1000 times longer.

I realized that like a baby needs to learn to soothe itself to sleep or else it develops an unhealthy dependency, I had never learned to soothe my emotions in a health way. Theirs been a woman in my life forever, willing to give me exactly what I think I need, when I think I need it. How can you fight that? It’s natural to get hungry and eat; God gave us that feeling so we don’t starve. It’s not, however, healthy to eat a diet of rich dark chocolate every evening, even though our body feels like it’s naturally craving it. The problem of conditioning can make something unnatural seem very natural. I had to fast the month of November because I new my hunger had been perverted by all the unnatural sugar I had let take over my body’s natural desires and metabolism.

After all these years of fighting my intimacy, I was finally ready to say maybe I need a fast from the unnatural pseudo nourishment I’ve been getting so long, that never left me felling completely satisfied. Just like my sugar cleanse allowed me to see how dependent I was on food’s for emotional comfort, this intimacy fast showed me how uncomfortable I was dealing with stress alone. When I didn’t give myself this ‘filler’, I was able to deal with a lot of anger and resentment that I didn’t even realize I had. I cried a lot, about a lot of things, but mostly about my children. Eventually my appetite started to change. I started noticing areas that were ripe for love and healthy relationships that I didn’t consider because they didn’t give me the comfort I’ve wanted since as long as I can remember.

I feel like I have more energy to love my children, my mom, and my friends, and ironically I’m starting to find myself bonding with more men then I’ve ever bonded with in a lifetime chasing comfort.

Why are you attracted to crazy?
This question has also been a part of this quest for me. I know I am intrinsically averse to drama, so it’s been puzzling to me that I’ve found myself in the middle of so much of it when it comes down to my romantic relationships. If nothing else, it would be a blessing to have all the drama out of my life, Peace is one of my highest values.

There is a whole lot more to this story, but I can pretty much sum it up with the conclusion I came to that; I was so unsure of my definition of love and relationship that I wasn’t ready to commit to anything. This was also very much related to never having any concept of the idea of faith or surrender in my life. So, what I came to realize is that no matter what words you say before or after the act, and no matter what the other party wants you to believe, there is no amount of sex outside of marriage that is ok.

Now, anyone who knows me knows that I’m not a bible thumper, I’m not uber-religious, but this is what I have to conclude after all of this.

Honest Abe   

Anyone who knows me well enough, also knows I have a problem with lying. Not that I do it, but that I can’t for the life of me. I can’t hold a straight face and tell a story I don’t believe. I can’t sell things I don’t believe in, I can’t play poker, and if I try my face will always tell the truth. This problems been taken advantage of to the perpetrators own chagrin, when my partner would look me in the eyes and ask for truths she didn’t want to hear and knew I didn’t want to tell.  

With that truth serum perpetually in my veins, I was amazed at how many women didn’t believe me when I said from the jump that I wasn’t sure about magonomy, for all the reasons I already stated, and thought that my confiding in them was a cry for help. Maybe it was, but not in the way they thought. I realized just a couple of days ago, nearly 2 years removed from my last ‘crazy’ relationship, what a dumb theory it was to think that just because I was sure I was unsure, and that I was honest, that a woman could ever be comfortable in a relationship knowing her man had no clue what the future held for him in regards to a monogamous or open relationship. If you knew my upbringing it wouldn’t seem like such an odd statement, but you’ll have to wait for the book, it would just be too much to blog about.

Now a good year into this journey of understanding faith and surrender, I can see how I ended up creating ‘crazy’ in a woman by committing to her in every way, while dangling this opportunity for ANYTHING to happen down the road. In my mind I would learn-as-I-go in relationship, and build something beautiful with my partner that didn’t follow the norms, which I believe the norm is typically sick and depraved. The majority of relationships end in divorce, while the rest suffer through cheating, lying or are just plain boring. I thought I was doing a service by being honest and upfront, and when ‘crazy’ would rear it’s head, it was easy to say they must have wanted me to lie to them like every other man who “just wanna f—k every girl in the world”…(That’s terrible, I know).

The funniest thing of it all is the fact that even though I felt like that, and expressed it, I had come to a place in my life where I was probably one of the least likely to act on those feelings, especially if I was given the opportunity to communicate my ever-changing feelings in a non-combative way. But, that was never the case.

I say all that to get to this point. I used to think sex was an act; remember we’re all animals, and it’s in our nature. If you look at a lot of other animals, they do it when they want with whomever they want, and nobody gets too upset about it. If they do, they duke it out, decide who’s the top dog, and then go about their business.

Today I feel like that connection is so deep that no matter what the circumstances, words, or understanings around it are, when you engage in the act of sex, you are physically sealing a deal you may not be ready for. Your mind might be “telling me no, but my body…my body’s tellin me yes…” And your spirit is saying "I DO". I don’t think there is a way around the spiritual connection through the physical act, and I think this is where I’ve gone so wrong in my relationships. I was always ready to commit physically, but when the rest of me wasn’t committed the signals were so mixed, that madness was sure to ensue.

It’s just another one of my cockamamie theories, but I’m running with it and so far it feels right. I was going to post this blog yesterday with out this last part but ran out of time getting ready for my buddies wedding. And this morning when I read in my bible this is what it said:

Corinthians 6:18-20
Flee from sexual immorality. All other sins a person commits are outside the body, but whoever sins sexually, sins against there own body. (Isn’t that what it feels like at the end of the day? Well it has for me.) Do you know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.

Wow.  The first time I heard the phrase 'sexual immorality' I was in training camp, a rookie fighting for a place on the Oakland Raiders roster. My best friend, partner in many crimes, the first male outside of my family I ever told ‘I love you,’ a guy who spent hours working with me after my senior season teaching me footwork drills he had learned while playing with the Raiders the year before, trying to help ensure I made it to ‘the big show’ as well, was trying to drop some wisdom on me.



He had just found out he was being released and before he left, that was what was on his heart for me. I was about 8 months into the germination of the first seed I ever planted, (my beautiful daughter Salehah) and he knew my struggles. He wanted to give me some inspiration to not do what we all do, and ruin our lives over this issue so many of us deal with.


12 years, 3 kids, and a lot of tears later, I finally came around to reading what he was trying to give me all those years ago, and it makes sense. Before my baby girl breathed her first breath I had the teaching in my hand that today means the world to me. But so life goes, and ONLY WHEN THE STUDENT IS READY THE TEACHER APPEARS!

With that idea in mind, that you learn the lesson when you're truly ready, it's become easier to not beat myself up about where I am and where I am not, and if none of this means anything to you, maybe at least the idea of loving yourself for what you are currently choosing, until you are ready to choose something else will do the trick!

Click this link to get to the blog I never posted last year!!! Love and Willingness; Lemme take a selfie!

"Love and Willingness: Lemme Take A Selfie" 2014 Blog

Today I am inspired to write about a lovely tool I use to make the most of all the struggles in my life. It came from Stephen Covey's suggestion at the beginning of his #1 National Best Seller, The 7 Habits of Highly Effective People; Powerful Lessons in Personal Change,  (over 10 MILLION copies sold! Just saying):

"Read as though you are going to teach it to your spouse, your child, a business associate, or a friend today or tomorrow, while it is still fresh, and notice the difference in your mental and emotional process…you will not only better remember what you read, but your perspective will be expanded, your understanding deepened, and your motivation to apply the material increased.In addition, as you openly, honestly share what you're learning with others, you may be surprised to find that negative labels or perceptions others may have of you tend to disappear. Those you teach will see you as a changing, growing person, and will be more inclined to be helpful and supportive as you work, perhaps together, to integrate the Seven Habits into your lives."

I had actually forgotten the 2nd part and was more referring to the first paragraph, but I've been doing both so long that it's become second nature to me to look at everything I'm learning from the context of sharing it with others in an open and honest way.

And that's exactly where this blog comes from, as I relate it to one of my episodes as a life-long, self-proclaimed “hopeless romantic."

But first… Let me take a Selfie
Some people don't have the luxury of having their own office, and I feel blessed that I have two places to go to and get a lot of quality work done, office number one - my bathroom as I sit on my porcelain throne, and office #2 - the M.V.M. Co-op Cafe where they have free wi-fi, great organic, gluten free snacks, sandwiches and chips, I mean the works. The co-op is by far my favorite office.

I was sitting at office number one early one morning after waking up unable to sleep well a full 17 days after the confusing and abrupt end to a relationship I thought had all the potential in the world to thrive. I know it's exactly 17 days because of my commitment to experiencing my life's lessons as if I'm going to teach them to someone else. On day 2 after the sudden break up I noticed how emotionally off I was and it concerned me so much I thought; "Let me write down exactly how I'm feeling each day so I can see how long it takes to come out of this, and what the formula for finding my way out of these depressed feelings really was."

I had given up on that endeavor after day 3 when I felt it made it harder for me to get over the feelings, so now I was waiting to get past that one day on my calendar that I thought would ‘make-or-break’ me. I was hopefully looking forward to this day, saying to myself; "If I get past this day, I’ll have nothing else on my calendar attached to this relationship and I can start moving past the sadness of all the missed opportunities to share this love, affection and affinity I had built up and really started looking forward to." So this was the morning after day 16, D-Day, and I still woke up at 3:00 am unable to sleep without thoughts of her consuming my mind. I thought, "Okay, I have to say something." I speak to my journal when I don't have a captive audience, so I went to the office ready to tell her about LOVE, and ask her about HER fear. Then I looked in the mirror.




My eyes had these dark black circles under them from 17 days of little or very restless sleep. My head was aching with all the thoughts and questions that had been keeping me up. My reflection shocked me into reality. I said "Wow, ‘God is love’, ‘love heals all things’, so why am I having such an unhealthy experience of this "love"?

The Beginning of My "Awakening"

This was Sunday morning, that evening I ran into my good friend Marqus, a spiritually aware individual I enjoy talking to, and he told me about this new book he was reading that is "blowing <his> mind and is sure to blow <mine> as well"; Outwitting the Devil, by Napoleon Hill. He had an audio file he enthusiastically shared with me that night.

Monday morning we were working out and I confided in him that my emotions were still off from the break up, and that I had cried on the way over there, and that even though I was feeling better I was probably only operating at about 65%. Marqus said, "Dude, you gotta listen to this book, it will change all that shit…" So I reaffirmed that I would listen to it.

In between breaks in the workout, our conversation went on about relationships and love when he said something that would change the course of my day as he paraphrased Napoleon Hill, as I'm paraphrasing him now;
"Love is like wisdom. Just because you have a whole lot of you don't automatically have wisdom. Just like love is only found in connection to time and space…"

…"What the what?" MIND BLOWN!!!

I didn't say anything, as I normally give myself time to process, but what was happening inside was, "What about, 'God is Love'? What about, 'Love is all there is'?" I have lived the last 8 to 10 years of my life with the notion that; when healed, love will be the only thing present. I often have shared the sentiment that "Nothing is wrong in this world, and their aren't bad people, just a lot of confusion. People believe in their fears and what they see in the world, more than God's love and presence, which are always there when you are open to, and understand that it's truly available to you if you choose it."

That's the idea that I weigh all of my interactions and relationships against. When I am upset with my children, or feeling jealous or scared, I ask myself "what am I choosing to believe that is opposite of God's love?" Sometimes I figure it out, others I don't, and I wonder, "When will I get there," and "what will it take?" All I could say aloud was; "Damn! I need a new definition for love!"

I've Looked At It 1000 Times

I left that conversation a little frustrated, only having more questions, but inspired to be headed down a new line of thinking. My day got busy until I had 30 minutes between my last client and a meeting to prepare some rice, and organize my thoughts for the conversation when it hit me. I'd been looking at the greatest description of Love I've seen every week for the past 10 years in Dr. Hawkins book Power vs. Force; The hidden determinants of human behavior:

"Energy Level 500: Love      Love as depicted in the mass media is not what this level is about. What the world generally refers to as love is an intense emotional condition, combining physical attraction, possessiveness, control, addiction, eroticism, and novelty. It's usually fragile, and fluctuating, waxing and waning with varying conditions. When frustrated, this emotion often reveals an underlying anger and dependency that it had masked. That love can turn to hate is a common perception, but here, an addictive sentimentality is likely what’s being spoken about, rather than Love; there probably never was actual Love in such a relationship, for Hate stems from Pride, not Love. The 500 level is characterized by the development of a Love that is unconditional, unchanging, and permanent. It doesn't fluctuate - its source isn't dependent on external factors. Loving is a state of being. Its' a forgiving, nurturing, and supportive way of relating to the world. Love isn't intellectual and doesn't proceed from the mind; Love emanates from the heart. It has the capacity to lift others and accomplish great feats because of its purity of motive.At this level of development, the capacity to discern essence becomes predominant; the core of an issue becomes the center of focus. As reason is bypassed, there arises the capacity for instantaneous recognition of the totality of a problem and a major expansion of context, especially regarding time and process. "

That is what I've been looking at as the zenith of my life's efforts.

"Shift" Happens 

With that thought everything changed. See, Dr. Hawkins developed this template that my brother introduced me to in the early 2000's, which I draw a lot of inspiration from. In this scale, Hawkins was able to weight the different energy levels that determine people’s behavior based on their life-view, god-view and how that impacts their interactions with the world around them. On the scale Love is one of 17 "energy levels" from Shame, offering the least amount of life energy, all the way up to Enlightenment. 

Dr. Hawkins defines each of the 17 frequencies with the same detail with which he described Love, and he gives a great case for expanding your consciousness to experience your life in a healthier way. The validity of the numbers, or Dr. Hawkins way of coming about them doesn't mean as much to me as does the power in looking at life in this framework, and the insights into the behavior and experience of the people around me and even more-so, myself. Through studying this scale for years it's been able to create a broader context for understanding my life’s situations.



When I've examined my life's circumstances within this framework, I can see the periods of my life lived in Anger and Pride, as well as a slow transition up through Courage, Neutrality, and currently landing somewhere between Willingness and Acceptance. I see myself in the frequency of Willingness in this description:

"At the level of Willingness, work is done well and success in all endeavors is common…They're helpful to others and contribute to the good of society. They're also willing to face inner issues and don't have major learning blocks.At this level, self- esteem is high and is reinforced by positive feedback from society in the forms of recognition, appreciation, and reward. Willingness is sympathetic and responsive to the needs of others. Willing people are builders of, and contributors to, society. With their capacity to bounce back from adversity and learn from experience, they tend to become self-correcting. Having let go of Pride, they're willing to look at their defects and learn from others. At the level of Willingness, people become excellent students. They're easily trainable and represent a considerable source of power for society."
I see myself at the frequency of Acceptance in this description:
"The individual at the level of Acceptance isn't interested in determining right from wrong, but instead is dedicated to resolving issues and finding out what to do about problems. Tough jobs don't cause discomfort or dismay. Long-term goals take precedence over short-term ones; self-discipline and mastery are prominent. "
I see myself having room to grow within this frequency when Dr. Hawkins describes these characteristics of Acceptance that I see myself still working to understand more fully:
"At this more evolved stage, nothing 'out there' has the capacity to make one happy, and love isn't something that's given or taken away by another, but is created from within.Acceptance allows engagement in life on life’s own terms, without trying to make it conform to an agenda."
In this new space, where years of learning and understanding a concept finally came together in an experience, I felt the 17 days of unease and tension dissipate. Instantaneously the songs that used to bring tears to my eyes, the places that it was hard to sit and do work at because of the oh-so present memories, shifted into a more pleasant remembering that put a smile on my face. It was an awkward dichotomous smile, half of the smile was at the realization of how naive I was just a few days ago, and the other half was for the growth the uncomfortable experience seemed to have created.

You Can Only Give What You Have
What I came to realize in that "Aha!" moment was this.

My head and my heart hurt to think of all that was said in Love, that somehow had no bearing in this new space. We had committed to meeting each other, now and in the future, in Love. So, where could that love have gone so quickly? I was intent on proving that her actions were the opposite of Love, thus they had to be driven by the same fears and insecurities we had discussed seeing, honoring, and Loving, each other through, as we grew in this relationship, together. So, where did all of that go? I was confused, after I got over the original feelings of rejection, and not being 'good enough' or 'worth it,' that momentarily brought up all my old fears and insecurities.

Then I realized that what I have been giving in all of the serious relationships in my life was never Love, at least not at its truest essence. I have no clue as to what Love is, beyond a concept, and in light of Marqus' description of it fitting in time and space, I realized the steps and measures I've taken in relationships have never leant themselves to getting to that place.

At this juncture I have to do something I really hate to do and confess; Preston, yes, you were right! I guess someone hits the power ball every now and again :-).

What I have had over these years of learning and understanding and opening myself up to growth and change, is Willingness. I always said I was looking for a “partner”, and that their are a lot of things in relationships I have no clue about, such as; I've never seen a healthy "open" relationship that inspires me, or a healthy monogamous relationship where it didn't look more like a compromise than a loving, growing, partnership. I offered my last few partners Willingness. Willingness to be vulnerable, Willingness, to be authentic, Willingness to risk being hurt, in an effort to be willing to one day grow into Love.

At times I felt Willingness being reciprocated, but the majority of the time I'm not sure if we were discussing Fear, Pride, and Courage as we went through some of the more physical acts that go along with Love and Love making. Isn't that an interesting terminology? The act is making love, but it isn't Love, maybe whoever coined that phrase realized that all of the little acts in a day combine to one day create the experience of Love.

Learning to Grow Through Pain
In 17 days with the perspective I discussed earlier from Stephen Covey, I was able to find the “silver lining” in one of the least pleasant experiences I've had in quite some time. Even as a coach, I fall 'victim' to my emotions on a daily basis. In this instance I felt like a victim for over 2 and a half weeks, as I wanted an explanation as to what we had promised each other under the stars and what ended up being shared at the end of the relationship.

Through my time being mentored and coached, I’ve learned that pain is a necessary part of life. Pain lets us know when things need to be addressed, like if you accidentally place your hand on a heated stove, the pain tells you to move.

Often times we mistake suffering for this natural pain, when they are two completely different entities. Pain is the physical and emotional response to stimulus that goes against what is tolerable or pleasant, whereas suffering is more a mental state of being. Suffering comes with the meaning we place on the situations that aren't objective truths, but rather, subjective assertions of personal beliefs related to right and wrong, good and bad, and all the judgments we construct to define life and our relationships to it. Suffering normally is disproportionately longer than the response required by the stimulus. Well, that’s how I define it anyway.

I was literally suffering, physically, emotionally, maybe even spiritually, and all it took was a change of my mind. The questions I was asking only had merit if I thought I could change what was, but in reality, the only thing we can ever change is our self.  

Another nugget I picked up from Covey is that "Between stimulus and response is our greatest power -- the freedom to choose." Some of us choose to be victims, avoid taking personal responsibility for our experience and end up suffering in most of our relationships.

My inspiration to you is to take the next unpleasant experience you have in any relationship and rather than looking for the reason, or the culprit to blame, look inside and ask:

"What lesson can I learn from what I'm experiencing?

And:

"What in me, what beliefs, can be addressed to have a different experience of this situation?"

And see what magic comes up for you!